Penis size is a concern for a teenager, but even after 20 years, when the body stops growing, men worry about whether the penis is big enough to satisfy their lover.
Surgery is allowed only when indicated. Therefore, those who are dissatisfied with themselves begin to look for other ways. How to enlarge your penis at home and that for this you need many methods and technologies for self-enlargement, it is important to choose the most suitable one for yourself.
Hanging loads, hangers
You should buy penis hangers, created according to the original Hanger, from reliable manufacturers. Before using the hanger, empty your bladder. It is not recommended to drink liquid 1 hour before use. The device is not inhibited if there is an erection. Before the procedure, the penis is steamed with warm water. The hanger should not be worn on bare skin. Before use, the penis is wrapped in a bandage or cotton cloth. The usage algorithm is as follows:
- The hanger is fixed 3 cm above the head of the instrument.
- After fixing, gently squeeze the blood from the head.
- One approach takes 20-40 minutes.
- The minimum weight for a beginner is selected.
- 2 or 3 approaches per day are performed.
- Rest between sets takes at least 20 minutes.
We recommend weight training for 3 days with one day off, or 5 days with two days off. Disadvantages of the system include the traumatic nature of the technique. The advantage of the program is the increase in the size of the penis by several centimeters in just two months.
What is the normal penis size?
If you believe the statistics, the average worldwide penis size when erect ranges from 10 cm to 18 cm. Of course, there are variations up and down, but this is often due to geography (or race), heredity, or various pathologies (in the case of incredibly small or large in size).
When surveying middle-aged girls and women about what penis size they consider optimal for successful sexual relationships, respondents focused on the thickness of the male genital organ rather than its length. According to the girls, thickness matters and the bigger it is, the more pleasure they got and the more often they experienced vaginal orgasm.
Folk remedies
Traditional medicine has a long list of remedies and recipes that are suitable to be used in combination with other methods for penis enlargement. Various medicinal herbs have proven themselves well, as well as soda and bee products. A man should choose the optimal recipe for himself and practice it strictly according to the instructions.
Herbs
Paying attention to the composition of nutritional supplements and drugs for penis enlargement means discovering the herbs that can give such an effect. Experts identify the following plants to increase the length and thickness of the phallus:
- EpimediumKorean mountain weed, which can treat erectile dysfunction and affect the size of the male reproductive organ. The main substance of the plant is icariin, which dilates the blood vessels and cavernous bodies of the penis, enhancing erection.
- Ginsenga proven drug that increases blood flow to the penis after the first use. The penis fills more with blood, which means it becomes thicker and longer.
- Eurycoma longifoliaMalaysian ginseng, which also dilates the corpora cavernosa of the penis and accelerates local blood flow. In addition, the plant increases sperm volume in men and libido levels.
You can collect herbs yourself, dry them and prepare tinctures, infusions and decoctions based on them. You can also find herbal preparations in tablet and capsule form that contain these herbs first.
Recipe with honey
Another popular way to enlarge the penis is the use of honey and this method has been approved by most urologists and andrologists. It should be used as follows:
- Take the solution and honey, mix the ingredients into a homogeneous mass and apply regularly internally.
- add walnuts to honey, taking a tablespoon on an empty stomach every morning.
- add hazelnuts, walnuts and rosehips to the honey, chop and beat the mass, using 1-2 spoons daily.
Honey is a natural aphrodisiac, which has the most beneficial effect on the male sexual sphere. Therefore, such recipes should be used in conjunction with other methods and to prevent sexual disorders.
Enlarge your penis at home
There are several popular ways to enlarge the penis at home that are circulating on the internet and in hearsay. Let's look at the most popular of them and understand what works and what is just a marketing ploy for the desperate.
Increase penis size with baking soda
Yes, yes, you heard right and it didn't seem to you. Penis size can be increased using ordinary baking soda.
Some representatives of alternative medicine recommend taking 150 ml of water daily with a teaspoon of soda diluted in it.
Such a solution has a beneficial effect on the body, eliminates toxins and therefore improves the quality and duration of sexual intercourse. However, there is no reliable data confirming penis enlargement as a result of taking soda solution.
The second way to enlarge the penis with soda is to take hot baths. We take the same solution that we said just above and place the male genital organ in it for 2-5 minutes. It is recommended to do this procedure one hour to 40 minutes before sexual intercourse.
The result of this method is due to the improvement of blood circulation and the expansion of blood vessels in the penis. That is, during an erection, you can expect an increase in your normal size by one to two centimeters in length and the same amount in width. It is worth considering that regularly taking hot baths with soda is important, because the effect is temporary and nothing will happen only once.
Penis enlargement pump
Cunning scientists have discovered an amazing device - a special pump for penis enlargement at home. The pump works using a vacuum and is used not only to increase the size of a man's penis, but also for various diseases, for example, erectile dysfunction, after prostate surgery or rehabilitation after radiation therapy. Overall, it's a complete boon, and that's all.
Principle of operation of the pump
You place your penis in the pump and create a vacuum effect inside it using a special hand pump (or by pressing a button if the pump is electric). With a uniform increase in pressure, blood circulation in the penis is activated and it increases in size, much more than during a natural erection.
Pros and cons of using a penis enlargement pump
This method is the most harmless, and if the pump is used correctly, it is impossible to injure yourself. However, with frequent use, small bruises and bruises may occur due to injury to the blood vessels located close to the skin.
How many centimeters can you enlarge your penis with a pump? If you believe the reviews of real people, then 10 percent for sure. However, keep in mind that the effect of penis enlargement does not last forever, it usually lasts for a few hours and after a while the penis returns to its normal size.
If you use the pump regularly, you can achieve a permanent result, but in this case you will need to use it several times every day for years. And such a frequency threatens you with lymphedema and dark skin.
Exercises to increase the size of your manhood
There are many exercises to increase the size of the penis. They aim to stretch the corpora cavernosa of the penis and may remind you of erotic massage or masturbation with a specific set of rules. The main method of penis enlargement at home with the help of exercises is called jelqing.
Jelqing technique
Before performing the exercises, it is necessary to warm up the penis properly. This will protect you from injury and minimize the pain that can occur when you exercise too hard. Prepare a homemade heating pad. Heat some table salt in a dry pan and place it in a sock. Apply a warm sock to your penis one at a time to warm it from all sides. If you don't want to bother with a heating pad, use a warm, wet washcloth or take a bath, but don't sit too long.
After warming up your penis, start jelqing.
- Apply lubricant to the entire length of the penis.
- Connect your thumb and forefinger so that they form a round letter.
- Begin to move the penis up and down, causing slight stimulation, but not leading to a full erection.
- Now, when you move, apply a little force, like squeezing the penis. Pull the ring through your fingers very slowly (for 30 seconds) and avoid the head of the penis. 50 repetitions will be enough.
- Then you can start squeezing with your palms. Place your penis between your open palms and, applying a little force, squeeze it for 10 seconds and then pull it to the sides and forward. Repeat 50 times.
By doing these simple exercises twice a day, you will achieve good results in penis enlargement. Keep in mind that the most important thing about jelqing is regular exercise. A week after starting jelqing, you can increase the number of repetitions to 100 or 200, at your discretion and well-being. If you believe the reviews of men who practice jelqing on a regular basis, on average they managed to increase their size by 2 cm.
Penis enlargement with hormones
Penis enlargement with the help of hormones is possible, but only if you are not over 15 years old. This is such a disappointment. Otherwise, you're going to have a bunch of negative effects from taking hormones.
Among bodybuilders, there is an opinion that taking the hormone gonadotropin has a beneficial effect on the penis and causes its growth. In fact, there will be more side effects from such treatment. Yes, gonadotropin improves erection and the quality of intercourse, but this is where all the advantages end and the problems begin, or more precisely, the hormonal disruption of the body.
There is also the opinion that testosterone is able to renew the growth of the penis and that it did not develop during puberty during the increase of this hormone will increase during hormone therapy. But in practice, it turns out that taking testosterone only works for 5% of those who want to make their penis bigger, which is comparable to zero effectiveness.
Special exercises for the enlargement of the male organ
The most important way to increase the length and diameter of the penis is through exercises that will make the cells and tissues of the organ more elastic and elastic. Also, the exercises help to improve local blood circulation and, as is known, its size during erection directly depends on the blood flow to the phallus.
Jelqing technique
To properly enlarge a man's penis with long-lasting results, it is worth considering some exercise techniques. The most popular and approved by doctors is the ancient Jelqing technique, which was also used by Africans and Indians. The principle of performing the exercises resembles milking with massage movements.
Exercises should be performed in a semi-standing position no more than 60-75% of full strength. There are two exercises:
- First, the cavernous bodies of the instrument must be warmed somewhat so that they become elastic and flexible. You can take warm salt, wrap it in a cloth bag and apply it to the genitals. The instrument is then lubricated with lubricant, stimulated a little, and a ring is made around the base, tightening it with the fingers. This ring is moved to the base of the head, after which the exercise is repeated 40 times.
- The instrument is prepared according to the same principle, now it is clamped with the whole palm on the base. First you need to hold the penis at the root for 10 seconds, but so that its entire length is covered with the palm of your hand. Then, squeezing tightly, but without pain or discomfort, the penis should be pulled to the right, left, up and down.
Initially, 30-40 repetitions of both exercises will be enough, but over time their number can increase to 200. It is important to practice the technique regularly for a long time, at least 1 month or more.
Stretching
To increase the length of your penis, you should regularly perform a simple exercise that involves stretching it. To do this, the instrument must also be slightly warmed, so as not to injure the cells and tissues. It is very important that the organ is in a relaxed state, otherwise an erection will prevent the corpora cavernosa from stretching.
First, the instrument is taken from the head and then pulled forward in front of you. It is held in a stretched condition for about 15 seconds, after which it is weakened by exposure and the instrument is allowed to rest a little. With the same principle, the phallus is stretched to the right and left side, repeating the exercise in a circle. The exercise will be correct if there is no pain.
Hanging loads
You can increase the size of the phallus at home without drugs or doctors using another technique - hanging weights. But you need to understand that this is a rather traumatic method that requires caution and moderation. Its essence is to stretch the corpora cavernosa and ligaments of the penis using weight.
You can perform the exercise in the following way:
- the genital organ should be warmed with a gentle massage.
- near the head itself you need to fix an adhesive plaster, with the help of which a cord is attached to the penis.
- small weights are suspended from the cable.
- You need to stay in this position for 25 minutes to start.
During the exercise, it is important that the head of the penis does not feel numb or painful, otherwise the organ may be injured. Initially, choose the minimum load, gradually increasing both the weight and the duration of the exercise.
Penis enlargement surgery: fast and effective
In the modern world of plastic surgery, operations to increase the length and width of the penis have become very popular. Let's understand how this is done and, in general, why.
Increasing the width of the penis with implants
A penile prosthesis is indicated for men with erectile dysfunction and any diseases (congenital or acquired) that may affect the ability to have sexual intercourse.
All prostheses are selected individually and depending on the type and cost have their own characteristics. Thus, the last generation of prostheses are special inflatable and hydraulic prostheses, which are inserted into the cavernous bodies and perform the lost functions.
Increasing the volume of the penis with injections
To increase the width and volume of the penis, two types of injections are used. The first involves injecting your own fat tissue into the penis and is called lipolifting. An incredibly safe and fast method, recovery takes no more than a few days.
The second type of injection is filling with hyaluronic acid. Using a syringe with a microneedle, a special gel is injected into the penis, which fills the space under the skin and increases the volume of the penis along its entire length by 1-2 cm.
Penis lengthening through surgery
Ligamentotomy is the name of an operation to increase the length of a man's penis by cutting the suspensory ligament of the penis. Modern medicine uses a laser that cuts a special ligament that holds the penis to the perineum. In this way, you can increase the length of the penis by 3-5 cm, and the operation itself will take no more than 15 minutes.
Breed and size
But there is a relationship between race and average performance. Asians can boast of the most modest calibers. For them, 10 cm is the norm. But among Africans it is the other way around, where 16-17 cm is considered the average size. In our country and in other Slavic countries, such as in Europe, this number occupies the golden mean of 13-14 cm. The record holder in the field of phallometry is an instrument with a diameter of 15 cm or more and a length of 33 cm. And there is nothing to envy here; it is unlikely that the person described in the twentieth century could have carried out a full sexual intercourse.
How to enlarge your penis fast at home
There are many ways to enlarge your penis at home, depending on the timing of the results:
- Jelqing in a group can add a centimeter in a month.
- Kegel complex?
- massage;
- load;
- medicinal increase;
- result of extension to two days.
- VACUUM PUMP;
- cream;
- nozzles
The result of which method is more reliable?
Using gels, creams, special foods, nutritional supplements and tablets, you can achieve stimulation of blood flow, improved erection, prolongation of intimate contact and, in general, better self-control during sex. Such methods of penis enlargement at home create growth conditions rather than stimulation.
By doing special exercises, complex types of massage, regular jelqing and hanging, you can count on an increase in the length and girth of the penis, but rather slowly.
But how to enlarge your penis at home and get permanent results without negative consequences? Specialists and andrologists strongly recommend the use of high-quality extenders in combination with stretchers and supplementing and securing the result using pumps and water pumps as auxiliary devices. And only as a last resort should you resort to surgery.
How to enlarge your penis in a week
Hanging loads
Hanging weights on the penis is a quick way, but quite dangerous. The weight affects the ligaments with the corpora cavernosa, which helps to extend the length and enlargement of the penis. A slight enlargement of the penis is possible in a week and in 2 weeks a result of 1. 5-2 cm is visible. What is needed to enlarge the male organ in 7 days:
- Preheat the penis.
- Secure the patch with a string.
- Hang a minimum load.
- Stay in this state for up to half an hour. If numbness is felt, the weight is removed.
The load increases according to the feelings of the man. But sudden actions can cause damage and injury.
Or you can use vacuum systems. Video review:
Extension
An extender is another tool that helps you grow your penis in a week. You can choose vacuum cleaner, loop or belt. Looped is more economical in cost, but does not provide such comfort as other types. The essence of the expansion is to stretch the phallus so that the tissues grow to get rid of the discomfort. The effect is not short-term, but if abused, it can affect the potency. Recommended use up to two hours a day.
Is it possible to make your penis thicker?
You can increase the diameter of your penis. If it is not very thin, then it is possible to increase the volume with the help of exercises at home - manual techniques and pumping. This is possible because the tissues tend to stretch, resulting in an increase in the capacity of the corpora cavernosa and tunica area.
If the diameter of the penis is extremely small, then it makes sense to resort to minimally invasive techniques (hyaluronic acid injection, lipofilling) or surgical plastic surgery. The most simple and painless option for fattening is special components.
Foods for a big penis
Proper nutrition is another guarantee of good health and normal functioning of the male reproductive system. To increase penis size naturally, you should consume as many of the following foods as possible:
- Watermelonthe components of the berry accelerate blood flow, including local blood circulation in penile tissues.
- Protein productsThis substance is responsible for testosterone levels and the development of muscle tissue, which means that a man should regularly consume eggs, meat and milk.
- nutssource of all male vitamins and substances that increase testosterone synthesis.
- Seafoodnatural aphrodisiacs, as well as sources of zinc, which increases testosterone levels and male sexual performance.
- Greeneryespecially spinach, celery, parsley, which also increase testosterone and improve overall health.
Vegetable oils, herbal teas, as well as dark chocolate, berries, fresh vegetables and fruits are considered good stimulants of sexual function.
How to enlarge your penis in one day
Within a day, you can achieve both short-term and permanent effect by increasing it quickly. One of the safest methods of penis enlargement is a special accessory. Can be used open or closed. Such a device is suitable for long-term increase of dignity and strengthening of erection. To lengthen it, it is recommended to choose a closed type nozzle.
It is recommended to choose a softer material to maintain sensitivity. Silicone and latex nozzles are practically imperceptible. A similar device is used for several hours. Many note that the results will be visible in a few days. And within three days the man already feels better in bed.
Special attention is paid to creams and gels. The manufacturer guarantees results in 1 day, but this depends on the direct functions of the product. There are several types of drugs:
- short term (acting before sex).
- long-term (the result is achieved in about 2 days).
- as an auxiliary means: if other methods of penis enlargement are used at the same time.
The most radical method, which not every man decides on, is surgery. In fact, the increase occurs in 3 days, and the effect lasts a lifetime. Surgery is more suitable for men with obvious deviations in penile development.
High schools
Special exercises are useful for penis enlargement. This option is ideal for allergy sufferers who avoid applying various compounds to the penis. 3 exercises are considered the most effective, each of which will be discussed in detail below.
Stretching
The easiest way to enlarge the penis at home is stretching. The penis should be grasped by the head and pulled out. It is recommended to conduct the process from different angles. It is important to gradually increase the impact force to avoid tissue damage. You should spend 10-15 minutes for a stretching session, only under this condition it is possible to achieve results.
Seated stretches
For this exercise it is necessary to bring the penis to a semi-erect position. The essence of the method is that the penis is pulled down and back, after which the man sits on it. Such gymnastics allows you to widen the base of the genital organ, lengthen it and increase its size in diameter. The mechanism of action is an increase in pressure in the corpora cavernosa.
Bending
This exercise method also requires an incomplete erection. It is necessary to bend the penis in different directions, listening to your own sensations, it is important that there is no serious discomfort. If manipulation causes pain, then such exercise should be stopped immediately. Next time you should act more carefully to avoid tissue injury.
Simulators to help
Regular use will increase the size of the penis by several centimeters. Physiotherapy methods even correct the shape of the penis. The most common exercise equipment: extension, weights, vacuum pump, jelq machine. Their regular use helps stretch the corpora cavernosa, filling them with blood. But the main characteristic of the lessons is that they must be regular and not exceed 15 minutes.