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The most effective exercises to enlarge penis

One of the effective methods of self-confirmation for a person in his intimate life is the exercises for the enlargement of the penis.With their help, not only the length of the penis changes, but also the erection increases.A positive result can be achieved if the daily categories are performed with strict adherence to the timetable.

Man does exercises to expand his penis

Operating authority

Penis enlargement exercises are designed in such a way as to influence the size of the instrument and health of men in general.Penis enlargement occurs naturally.When performed systematically, the tissues begin and the process of new cell development begins.Because of this, the penis becomes significantly larger.

During exercise, there is a load in the pelvic area as well as the muscle tissue of the organ and its skin.In addition, there is a training complex that allows you to stabilize your psycho-emotional state.

Exercises are beneficial to the penis and help to achieve the following results:

  • Change the width and length of the penis.
  • Learn to check the ejaculation process and prevent ejaculation before the timetable.
  • normalize blood circulation and get rid of congestion.
  • to prevent the development of genital pathologies;
  • get rid of psychological problems.

Preparation for training

Before you start performing exercises to broaden the penis, you must carry out a series of preparatory measures:

  • Wash your hands and penis to avoid infection.
  • Bring the instrument to semi-ect or upright state.
  • Heat the phallus with a warm compression.
  • Apply lubricant to improve slip and avoid damage to men's tissues.
Hand washing before the penis enlargement exercises

Execution techniques

Gym can be performed in various ways.Some of them aim to increase the length of the instrument.Thanks to others, the penis thickens.To achieve the maximum result, it is recommended to alternate different training methods.

Tightening

Charging involves increasing blood pressure in the phallus.With the help of exercises, the tissues are stretched and a gradual increase in penis width and length.It is extremely important to perform all actions carefully so as not to harm the instrument.Otherwise, there is a risk for the following unwanted changes:

  • mold and numbness.
  • Blue penis?
  • Reduced sensitivity.
  • Problems with power.

The principle of exercise is the compression of the outer veins of the organ while opening the inner large vessels.For this purpose an erection ring or a rubber cable is used.

You must do the following:

  1. An instrument that has not been transferred to a 100% erection state is tightened by a cable base or secured with a special ring.
  2. After a minute, the structure is carefully removed.
  3. Handling is performed daily.Their duration gradually increases and eventually reaches 10 minutes.
  4. If any discomfort occurs, the ring or cable must be removed without delay.

Taoist exercises

During training, breathing practices and penis handling are combined.Exercises to increase penis thickness also help you learn to control your feelings.With their systematic implementation, the quality of narrow life improves significantly.

Taoist exercises for penis enlargement

Classes are carried out in accordance with the following figure:

  1. The depression at the base of the skull is pressed with the middle fingers of both hands.
  2. Circular massage movements are performed 50 times.
  3. It is extremely important to monitor your breath.Exhale through your nose and inhale through your mouth.
  4. The tongue comes into contact with the palate during manipulations.
  5. In the next stage, the pelvic floor muscles are withdrawn abruptly.Are held in a state of maximum intensity for fifteen seconds.At the same time, take a deep breath.
  6. After that, the air is exhausted and the muscles relax.

Such manipulations are performed daily.In an approach, everything must be repeated 21 times.The procedure is performed.Hands must be reduced.The legs are placed on the width of the shoulder.

Bending of the penis

At the initial stage of training, the following manipulations are executed:

  1. The penis is wrapped around the fingers on the base and near the head.
  2. The organ is bent so that the fingers end up touching.
  3. The penis is firm in this position for twenty seconds.
  4. This action is repeated four times a day, each time it changes the direction of the fold.

A month later, the following classes begin:

  1. The penis is also wrapped around the head and base with your fingers.
  2. The instrument bends as much as possible and is held in this position only for a few seconds.
  3. Overall, the duration of training per day is ten seconds.The sides of the bending change every time.

Thanks to such actions, there is an increase in size and volume.The phallus changes in diameter by one millimeter per month.

Man disconnects his fly for penis enlargement exercises

Barrel exercise

These exercises can increase the size of the instrument, enhance it and increase power:

  1. The pelvic muscles were pulled and kept in intensity for thirty seconds.The feeling should be like interrupting the urination process.These manipulations are performed daily, gradually increasing their duration in one minute.
  2. Fast contribute and relax the pelvic muscles.Up to twenty manipulations are performed simultaneously.Every day the number of compressors increases.The end result should be one hundred.
  3. Slowly withdraw to the perineum muscles, correct it in this condition for five seconds, and then relax.
  4. They promote the prinos muscles and quickly shrink them.Actions are performed six times in an approach.

Arabic technique or jelqing

This method of enlargement of the penis at home involves maintaining the blood that circulates in the organ for a long time.Thanks to these activities, the activity of blood vessels is stimulated.This in turn leads to a change in the size of the phallus.

Education is performed in accordance with the following figure:

  1. Use two fingers to close the instrument on the base, creating an imitation of a ring.
  2. Run sliding movements to the head.
  3. It is extremely important for the actions to be rhythmic and not to cause discomfort.
  4. Initially, the classes should be held for no more than ten minutes, but you should gradually increase their duration in half an hour.
bending the penis to expand

Exercise system developed by Aaron Kemmer

Exercise will have a beneficial effect on the health of the stronger sex.Not only will they have a large penis, but their muscles and blood vessels will also become stronger.The technique involves performing a set of manipulations:

  1. In slow motions, the genital organ is compressed and has not been stunned.Because of this, blood flow is stimulated.
  2. Penis tissues are stretched.Each time the procedure is increased.

The systematic application of such actions helps to achieve excellent results.The diameter of the penis becomes two centimeters longer and the length is increased by five centimeters.

Bell

You have to perform exercise when the instrument is in an upright state.Classes will have a positive effect on male power and will help increase the size of the phallus.The procedure includes the following steps:

  1. The muscles of the perineum are stretched to the maximum.
  2. The penis is directed in different directions without the help of hands, such as a bell.
  3. During the first week, the lessons last only a few minutes, but later their duration increases.

Extends

This technique is considered one of the most effective.The goal he seeks is to get used to the penis to emphasize and stretch his tissues.Penis stretching is performed according to the following figure:

  1. The phallus in the center or at the base grabs and pulls forward.
  2. In this way, you must achieve the maximum stretch without causing discomfort.
  3. Correct the penis in this position for thirty seconds and then release.
  4. Run the manipulations repeatedly throughout the day, gradually increasing the load.
Stretching the penis for enlargement

You can also expand your penis at home with double stretching.In this case, the Falros has caught the base in the head area.After that, it was pulled in two opposite directions at the same time and held in this position for half a minute.

What to do after training

Regardless of the exercises for the enlargement of the phallus they are executed at home, it is recommended to combine them with the use of special devices to achieve the desired result.In addition, some other recommendations must be followed:

  1. Regular physical activity.Sport has a positive effect on the whole body state.In order to increase the size of the organ, the activities in which the lower abdomen is recommended are recommended.This could run, occupations, cycling and abdominal crises.
  2. Abandoning bad habits.Smoking and alcohol consumption inhibit the normal functioning of blood vessels.
  3. Proper organization of diet.You need to exclude unhealthy foods from the menu and insert a sufficient amount of vegetables, fruits, nuts, adipose fish, seeds and seafood.
  4. Taking vitamins.
  5. Avoid hypothermia and overheating.
Penis enlargement exercises

Contraindications to the classes

Special simulators and exercises designed to change the size of male age are not used in the presence of the following contraindications:

  • diabetes;
  • problems with blood clotting.
  • sexually transmitted diseases.
  • inflammation of the genitals;
  • Cancer;
  • mental disorders;
  • The presence of wounds and ulcers on the genital skin.

With the help of training, it is very likely that the penis size will increase.To do this, you just need to systematically perform the selected manipulations.If you take lessons from time to time, you will not be able to achieve the desired result.