Statistics say that 90% of men around the world have a normal sized penis.However, every third of them try to learn how to enlarge their penis, preferably at home.However, someone is ready for radical action - surgical treatment.
Exercises
If through measurements it was possible to determine a small penis size, the next problem is the choice: how to enlarge the penis.It would make more sense to undergo an examination by a doctor who will determine the reasons for the discrepancy with male standards and tell you whether the penis should be enlarged or not.
Magnification methods refer to conservative mechanical effects on the narrow organ and are:
- Manually or by hand.
- Hardware methods are divided into methods using extenders and using a vacuum pump.
1. Manual techniques
- These are self-massage techniques that lead to mechanical stretching of the organ.The most popular way to enlarge the penis is called jelqing (milking).Available in two versions:
- liquid?
- dry jelqing.
- For beginners, it is best to start with a liquid.It is performed in the shower with warm water or with soft lubricants and gels.A man warms his penis by wrapping a cloth or cloth soaked in warm water around it.
- It is necessary to maintain the temperature by changing towels every half minute.If a cream or gel is used for lubrication, apply it to the hand and then moisturize the intimate organ.
- After warming up, the trunk is wrapped at the base with a ring of 1 and 2 fingers, and movements begin with an effort towards the head and back.The intensity of the movement is high, at least 100 movements are performed with each hand.
- The duration of the exercise, the number of movements and the compression force increases, reaching 500 in 15-20 minutes.One month of training will increase the length and thickness of the penis by 0.5 cm.Power can be increased.
- Dry jelqing is performed in the same way.In both cases, the speed of movement is important - first, smoothly from the base to the head, and sharply accelerate the movement from the head to the base, then vice versa.
The negative consequences of this method of increasing size include trauma to the genital organ, including damage to blood vessels and pain during erection.
2. Hardware techniques
- Extenders are devices designed to stretch and straighten the penis.They are capable of both thickening and increasing the length of the penis.Stretching tissues promotes cell division.Therefore, the manufacturers promise a stable and long-lasting result of the enlargement of the male organ.
- The expansion model is selected separately.a man can wear fashion models for 3 hours.The total time of stretching training is 10 hours, lasting up to six months or more.The resulting new penis size will not disappear after you stop wearing the device.
- Do not suddenly increase the load.If you start penis growth training without preparation, the result can be just the opposite.
- Vacuum pumps - electric and manual, sold in pharmacies.By creating pressure differences, blood flow to the genitals increases and the penis grows.Short painful erections and bruising are possible.The termination of the action returns the pointers to the previous ones, but at the time of exposure they are plus 4-5 cm.
3. Hanging loads
This is for those men who are ready to raise at least a little at any cost.
- There are options - a load of 1 kg for 40 minutes 2 times or 5 kg for 5 minutes 6 times a day!
- Suspension is done in a calm state, that is, the selected weight is attached to the soft genital organ.
- Make the post upload with a member and keep it for the specified time.The transition from silent to active suspension is made by swinging the load with the penis left and right, back and forth, in a circle.Unpleasant sensations cause intense cell division, which causes the effect of enlargement.
Andrologists evaluate this method as ineffective.
4. Kegel complex
- The purpose of the exercises is to strengthen the muscles of the pelvic floor, mainly the pubococcygeus muscle, to increase strength.
- You can feel the muscle by pressing your fingers into the perineum behind the testicles.Training is carried out with contraction - as if a person is trying to stop the flow of urine.You don't need to squeeze the muscle.
- You can sit on the floor and walk on your buttocks.Over time, a man can increase the amount of time he spends sitting, walking, and standing.This tone allows you to improve the quality of your intimate life, but it will not be possible to significantly increase the size of your penis.
5. What is Penisbuilding
About 40 suggested exercises to do at home - Penisbuilding 2.0 Program.It promises to enlarge the penis without surgery, but it does not inspire confidence in andrologists and sex therapists.
6. Special means
Medicines in the form of creams, ointments, gels and aerosols are included in etiotropic and combination therapy.
- A drug that affects the cause of penile undergrowth due to hormonal deficiency (decreased testosterone) - Belgian gel.It contains the active form of testosterone, dihydrotestosterone.Contraindications:
- acute prostatitis;
- prostate adenoma;
- prostate cancer.
Caution is required in use in severe diseases of the heart, kidneys and liver.
7. Vitamins and diet for growth
If you need to focus on how to increase, then the recommendations boil down to:
- Vitamins A and E normalize the function of the male reproductive system.
- C helps maintain normal blood supply to the genitals.
- D supports the development of the narrow organ.
- B6 improves sperm quality.
Vitamins can be used not only internally, but also externally.For example, rub a solution of vitamin E oil on the skin of the penis.
It is important to eat the following foods:
- lean meat as a source of protein and stimulator of normal testosterone secretion.
- Seafood and fish provide vitamins, polyunsaturated fatty acids and zinc.
- leafy greens, vegetables, banana, cherry, avocado, figs, ginger, nuts, berries - sources of vitamins and trace elements.
- Dairy and fermented milk products are a source of calcium.
Fatty, sweet, fresh pastries, white bread will not be beneficial and will cause metabolic disorders, leading to a decrease in testosterone production.
The following will have a positive effect on changes in male size and performance:
- Nutrition in the context of physical activity.
- Physical education and sports, yoga.
- Proper rest and regular sex.
- Combined with a safe method of penis enlargement recommended by the doctor (extension, pump, gel, etc.).
Is surgery necessary?
If there are medical indications - the consequences of an injury or disease of the genital organ, plastic surgery is the only real opportunity for a man to enlarge his penis.Plastic surgery is done using silicone implants, your own muscle or fat tissue.
The problem with a small penis is not the size, but the head.You don't need to increase it, you need to learn to use it properly.
Female gaze
- Men enlarge their penis to please the lady, but most women prefer thicker than longer.The length of the vagina does not allow deep insertion of a huge sexual organ without pain.Dyspareunia appears, as a result of which the woman refuses intimacy.
- The first 5-7 centimeters of the vagina are sexually sensitive, so the closer the contact with the wall in this area, the greater the woman's pleasure.80% of women derive pleasure from stimulation of the clitoris, not the vagina - so what does length have to do with it?
- For most women, foreplay, attention, petting and tenderness are important.If her chosen one has the ability to use these tools in addition to the average size of his penis, he has nothing to worry about, his wife will always be satisfied.
- Do not forget the positions that allow you to narrow the bay or increase the depth of penetration.
Conclusion
People tend to place a lot of importance on self-esteem.It is unfortunate when increasing it for some men ends up trying to increase the length and thickness of the penis.
If there are men with average-sized organs, then there are women with corresponding vaginas.Find each other and give each other love, care and bright orgasms.